Episode Overview:
Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.
Key Takeaways:
Why guilt shows up when you say no
How societal “good girl” messaging keeps you stuck
One self-care challenge to start releasing guilt this week
Why Listen?
If guilt is the first emotion you feel when you try to rest, say no, or ask for help—this episode will help you rewrite that narrative.
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00:00 Introduction: The Guilt of Self-Care
01:09 Intuitive Moment: Green Gold Dragon
02:40 Understanding Boundary Guilt
03:57 Breaking the Guilt Cycle
04:28 Inner Reflection and Weekly Challenge
06:19 Conclusion and Next Episode Preview
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